Yoga Buds

A session incorporating baby yoga and massage that benefits both parent and baby, followed by an optional gentle walk around Eden Project’s gardens.

Including songs and rhymes, calming and energising movements, you and your baby will also benefit from spending time in a green space. These sessions are for babies from 12 weeks to 1 year, with their accompanying adult.

Unfortunately, we will not be able to run today's class - Monday 21 September - due to staff illness. We hope to be back next week.

Baby yoga sessions at Eden Project

Baby yoga combines elements of baby massage, positive touch and stretches and exercises which develop your baby's awareness of their body and co-ordination. Movements are accompanied by rhymes and stories, providing time and space to interact and play. Exercises for parents are integrated within the session and support wellbeing, including post-natal recovery.

After Baby yoga, you're welcome to stay and enjoy some refreshments in one of Eden Project’s cafés and take a gentle walk around the gardens.

Babies having tummy time on yoga mats with mothers on hands and knees above them

Baby being help up in a baby yoga session

Baby lying on mother's knees during baby yoga session

Mother on her back with baby balancing on her knees

More information

These sessions are suitable for babies from twelve weeks until they are mobile, accompanied by their parents and/or carers. Mother and baby must have been cleared as safe to exercise by a doctor or health professional before attending, and have had their post-natal check.

Thanks to funding, we are able to offer spaces for free to families referred by social prescribers, health visitors, health professionals and early years support workers. Please contact natureconnections@edenproject.com for more information and to book.

Yoga Buds takes place in the Citrus Grove in the Med Biome. Please leave plenty of time to walk down to the Med Biome from the Visitors Centre. You’ll receive further instructions with your booking confirmation. Please dress for the weather, as the walk is outdoors and be aware that temperatures in the Med Biome fluctuate; it can be very warm on a hot day and very cold when it’s cloudy.

Click on the booking link and select the date for your session. Each session costs £8.50 which includes 1hr of class time and entry to Eden Project.

If you or your baby could benefit from attending but you cannot afford the session cost, please contact natureconnections@edenproject.com to ask about available funding and eligibility. For referrals from social prescribers, health visitors, health professionals and early years support workers contact natureconnections@edenproject.com.

Yoga Buds

Baby yoga sessions at Eden Project

More information

Share the page

Subscribe to our newsletter